Hanging out at the bar
“Strict Chelsea”
OTM x 30
5 Strict Pull-ups
10 Push-ups
15 Air Squats
WOD Guidance:
Another CrossFit benchmark workout – a fun variation on Cindy! The goal here is to complete each round within the minute. This will be very challenging to even our most skilled ninjas, so consider adjusting reps, primarily for the push ups where muscle endurance becomes a factor.
Box Brief:
TILT Rowathon – Saturday, Feb 11th @ 8:0aam – Click HERE for all details!