Manav making the climb up Mt. Loading Dock
“Mt. Washington”
For Time:
50-40-30-20-10
Calories
Single DB Box Step Ups @ 50/35 + 24/20
WOD Guidance:
Pack some snacks, make sure you have enough water, and bring a change of clothes when hiking Mt. Washington or doing this workout.
Grunt work today.
Lace em up!
Box Brief
January Gymnastics Classes – Sundays in January @ 10am-11am @ TILT Sudbury
Click HERE for all details
January TILT Book Club – Click HERE for details.