Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Click HERE for Indoor Class Policies

Captain Planet
Not for Time
50 Strict Pull-ups
100 Hand Release Pushups
200 Double Unders

WOD Guidance
Quality of movement focus today
Pick your toughest push up option

Option A
Strict Pull-ups – Reps @ 35
Hand Release Push-ups – Reps @ 75 + Standard Push-ups
Double Unders – Time Domain @ 3 min

Option B
Strict Pull-ups – Reps @ 25 + Ring Rows
Hand Release Push-ups – Reps @ 50 + Elevated or Knee Push-ups
Double Unders – Time Domain @ 3 min and/or Single Unders

Question of the Day
What is the elite girl scout cookie?

Box Brief
Things Happening at TILT
TILT V Affiliate Cup Coming SOON! Click HERE for details! Sign up deadline is February 1st
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury (email brian@crossfittilt.com for sign up)
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details