Steph! — Overhead Mobility Goals!
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Click HERE for Indoor Class Policies
Recess
OT3M x 7
500m Row/Ski or 1000m Bike
12 Thrusters @ 95/65
Modifications
Option A
400m Row/SKi/ 800m bike
9 Thrusters
Option B
250m row/ski or 500m bike
6 Thrusters
WOD Guidance
Unbroken thrusters
No longer than 2:15 on your row!
Question of the Day
When you were young what was your dream job?
Box Brief
Things Happening at TILT
January Nutrition Challenge has begun!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury (email brian@crossfittilt.com for sign up)
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details