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Thursday 1.21.21 | CrossFit TILT V

Thursday 1.21.21

by Casey | Jan 20, 2021

Steph! — Overhead Mobility Goals!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

REMINDER:

* All members are now required to wear a mask at all times.

* If you are feeling sick or think you may have been exposed to someone with COVID-19 please DO NOT come to the gym.

* If you are awaiting a test result, please DO NOT come to the gym.

Click HERE for Indoor Class Policies

Recess
OT3M x 7
500m Row/Ski or 1000m Bike
12 Thrusters @ 95/65

Modifications
Option A
400m Row/SKi/ 800m bike
9 Thrusters

Option B
250m row/ski or 500m bike
6 Thrusters

WOD Guidance
Unbroken thrusters
No longer than 2:15 on your row!

Question of the Day
When you were young what was your dream job?

Box Brief
Things Happening at TILT
January Nutrition Challenge has begun!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury (email brian@crossfittilt.com for sign up)
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details