Coach Rachel loves interval Thursday!
“Smaug”
For Time:
100/80 Calories
Rest 4 min
150/125 Calories
Rest 4 min
200/160 Calories
QOD:
What’s the scariest fictional villain?
Announcements
TILT Salsa Night to celebrate Valentine’s day –
Friday February 11th @7pm – 9pm at TILT Waltham – Click HERE for all the details
TILT’s January Nutrition Challenge has begun!
Click HERE for all details AND join our Facebook Accountability Group!
Virtual Nutrition Challenge Check-In w/ Max – Sundays in January @ 5:00pm
Link: https://zoom.us/j/
Link: https://zoom.us/j/