“Death Valley”
For Load:

WOD Guidance:
“Death Valley” a term that is typically used to describe the LSU footbal stadium.

However, today we will use it to describe today’s deadlift ladder. Today we will
start light making our way to a heavier double. Then with all our
might we will try and hold on to the barbell as we climb out of the

Box Brief 
TILT Rowathon Competition – Saturday March 2nd – Click HERE  for details and sign-up link.
January Gymnastics Classes – Sundays in January @ 10am-11am @ TILT Sudbury
Click HERE for all details
January TILT Book Club – Click HERE for details.