
Somesh!
“Death Valley”
For Load:
Deadlift
10-8-6-4-2-4-6-8-10
WOD Guidance:
“Death Valley” a term that is typically used to describe the LSU footbal stadium.
However, today we will use it to describe today’s deadlift ladder. Today we will
start light making our way to a heavier double. Then with all our
might we will try and hold on to the barbell as we climb out of the
valley.
Box Brief
January Gymnastics Classes – Sundays in January @ 10am-11am @ TILT Sudbury