Griselle!
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REMINDER:
* All members are now required to wear a mask at all times.
* If you are feeling sick or think you may have been exposed to someone with COVID-19 please DO NOT come to the gym.
* If you are awaiting a test result, please DO NOT come to the gym.
Click HERE for Indoor Class Policies
Top Cat
10 rounds
3 Power Cleans
6 Box Jumps
WOD Guidance
Pick your own weight on the barbell!
Light and fast or heavier and go for singles!
Question of the Day
What would the name of your Netflix Special be?
Box Brief
TILT January Nutrition Challenge has begun!
Click HERE for info and to sign up! It’s FREE!
Top Cat
10:38 and I wasn’t last for the first time in a long time
125lb cleans
mostly 20″ box jumps and some step ups mixed in when I was breathing heavy
good times!
Top Cap – 7:45
125# and 24”
QOD – Put Your _____ Away!!!
Forgot to post:
155# power cleans and 20″ box. 8:58.