NO CLASSES OR OPEN GYM
VIRTUAL CLASS SCHEDULE
NEW CLASS ALERTS
Endurance Tuesdays and Thursdays @ 11 AM, Saturdays @10 AM
Olympic Lifting Saturdays at 11AM
Missed the live classes but still want to follow along?
Click HERE for previously recorded TILT Classes– all labeled by date and class type!
The current workout of the day will be posted to this Vimeo page 45 minutes after the first live class of the day.
“The Legend of Zelda”
Hand Release Push-ups
200m Run After Each Round
General Warm Up-
3 rounds of
1 min – Walk
1 min – Jog
1 min – Run
Push-up Warm Up-
1 min Alternating Scorpion Stretch
10 Elevated Push-ups or Knee Push-ups
6 Hand Release Push-ups
Lunge Warm Up-
1 min Alternating Samson and Reach
10 Front Lunge
10 Reverse Lunge
HRPU- Regular Push Up, Elevated Surface, Knee
Lunges- Step Ups, (Single Leg) Glute Bridges
Run- 150/100m, :30 seconds out and back, 50 High Knees + 25 Mountain Climbers
Question of the Day-
When you’re talkin’ Girl Scout Cookies, do you say:
“Caramel Delites” or “Samoas”?
“Peanut Butter Patties” or “Tagalongs”?
“Peanut Butter Sandwich” or “Do-si-do’s”?
“Shortbread” or “Trefoils”?
“Guess that Song” with Coach Tully, Friday at 7:30PM!
“Guys Night” with Coach Mick, Saturday at 6PM!