GYM CLOSED
NO CLASSES OR OPEN GYM
VIRTUAL CLASS SCHEDULE
NEW CLASS ALERTS
Endurance Tuesdays and Thursdays @ 11 AM, Saturdays @10 AM
Olympic Lifting Saturdays at 11AM
Missed the live classes but still want to follow along?
Click HERE for previously recorded TILT Classes– all labeled by date and class type!
The current workout of the day will be posted to this Vimeo page 45 minutes after the first live class of the day.
“Voyageurs”
3 Rounds
400m Run/ 500m Row/ 1000m Bike
12 Pull Ups
21 Push Ups
General Warm Up
3 Rounds
1 Minute Run/Row/Bike/Jog in Place
10 Ring Row/Light Row/PVC Row/Imaginary Row
10 Arm Circle Forward
10 Arm Circle Backward
10 Hugs
10 Alternating Scorpion Stretch
Movement Specific Warm Up
Pull Up
:10 Bar Hang
10 Scap Pull Ups
5 Ring Row
5 Pull Up
Bent Over Row
10 Good Mornings
10 Bent Over Rows
Push Up
:30 Plank
10 Scap Push Ups
5 Knee Push Ups
5 WOD Style Push Ups (Elevate if necessary)
WOD Modifications-
Run- 300/200m
Row- 400/300m
Bike- 800/600m
Pull Up- Ring Row, DB/Odd Object Bent Over Row
Push Up- Elevate to Box or Table, Knee Push Up, DB/O.O. Floor Press
Tabata Time!
Question of the Day-
What sweet treat is the winner on YOUR snack bracket?
