Missed the live classes but still want to follow along?
Click HERE for previously recorded TILT Classes– all labeled by date and workout name!
The current workout of the day will be posted to this Vimeo page 45 minutes after the first live class of the day.

“Death Valley”
Death By…
Min 1:
2 DB/Odd Object Power Clean
10 Lunges
Min 2:
4 DB/Odd Object Power Clean
10 Lunges
Min 3:
6 DB/Odd Object Power Clean
10 Lunges

And so on and so forth, continuing up by 2 DB Power Cleans each round until you cannot complete the required amount of work within the minute, or until you spontaneously combust.

Warm Up-

General Warm Up-
2 Rounds
:30 Jumping Jacks
:30 Alternating Samson and Reach
:30 Good Mornings
2 Rounds
:30 Jumps Over DB
:30 Soldier Kicks

Movement Specific Warm Up-

DB/Odd Object Power Clean:
5 Deadlifts (each side)
5 Hang Power Clean (each side)
5 Power Cleans (each side)

6 Alternating Forward Lunges
6 Alternating Reverse Lunges
6 Workout Style Lunges

Warm Up Round-
2 Power Clean
4 Lunges
4 Power Clean
4 Lunges

WOD Guidance-
Today is all about keeping your heart rate steady for as long as possible.
Choose a number of lunges you can complete in about :15-:20 seconds at most.
Number of Power Cleans is TOTAL (1 rep on the right, then 1 rep on the left = 2 reps)

WOD Modifications-
Power Cleans- Increase by 1 rep each round, Hang Power Clean, Hops Over DB or Odd Object
Lunges- Decrease Reps to 8 or 6, Step Ups, High Knee March Steps, Glute Bridges

Tabata Time!


Question of the Day-
Which hot sauce reigns supreme?