Stand tall, together!
GYM CLOSED
NO CLASSES OR OPEN GYM
VIRTUAL CLASS SCHEDULE
https://zoom.us/j/2740893085
Missed the live classes but still want to follow along?
Click HERE for previously recorded TILT Classes– all labeled by date and workout name!
The current workout of the day will be posted to this Vimeo page 30-45 minutes after the first live class of the day.
“Yosemite”
AMRAP 20
20 DB Deadlift/Odd Object Deadlift
20 Single Arm DB Hang Power Clean/Odd Object Hang Power Clean
20 Goblet Squat/Odd Object Squat
20 Single Arm DB Push Press/Odd Object Push Press
General Warm Up-
:20 Jog in Place
:20 Butt Kickers
:20 High Knees
:30 Good Mornings
:30 Active Spiderman
:20 Slow Air Squats + :10 Hold in Bottom of Squat + :20 Fast Air Squats
:30 Arm Circles (:15 Forward/ :15 Backward)
:30 Hops over DB/Odd Object
:30 Inchworm + (Knee) Push Up
:20 Slow Air Squats + :10 Hold in Bottom of Squat + :20 Fast Air Squats
:30 Invisible Object Strict Press
Movement Specific Warm Up-
*Start with lighter weight if available*
:20 Invisible Object Alternating Deadlift (Imagine Dumbbell or O.O. between the feet and practice settling hips down into set-up position)
:20 Alternating Dumbbell Deadlifts or O.O. Deadlifts
:20 Jump and Land in ¼ Squat
5 ¼ Squats (per side, with DB on shoulder, or with O.O. in front rack position)
5 Hang Power Cleans (per side, or with O.O.)
3 Tempo Goblet/O.O. Squats (3 Seconds Down, 3 Seconds Hold, 3 Seconds Up)
5 Goblet/O.O. Squats
*Complete the following on each side unless using an object that requires both hands*
5 DB/OO Strict Press
5 Dip and Stand Fast
5 Push Press
Warm Up Round-
4 DB Deadlift/Odd Object Deadlift
4 Single Arm DB Hang Power Clean/Odd Object Hang Power Clean
4 Goblet Squat/Odd Object Squat
4 Single Arm DB Push Press/Odd Object Push Press
WOD Modifications-
Reps- 15/10
Deadlift- Limit Range of Motion (Lower weight to knee or mid-shin instead of floor), Good Mornings, Supermans
Hang Power Clean- Hops over DB or Odd Object
Goblet Squat- Air Squat, Wall Sit, Glute Bridges or Hip Thrusts
Push Press- Strict Press, Use 1 Weight in 2 Hands to decrease loading per side, Floor Press
WOD Guidance-
Longer, steady effort today. Choose a light/moderate weight on your object that allows you to complete each movement in 2-3 sets to conserve grip. You are ideally using one weight across all movements, so let your overhead movement be the limiting factor on weight choice! Move in your first 5 minutes of this workout how you’d like to be moving in the last 5 minutes of your workout!
Question of the Day-
What’s some GOOD news you’ve heard or received recently?
Click HERE for #somegoodnews