Stand tall, together!
GYM CLOSED
NO CLASSES OR OPEN GYM
VIRTUAL CLASS SCHEDULE
https://zoom.us/j/2740893085
Missed the live classes but still want to follow along?
Click HERE for previously recorded TILT Classes– all labeled by date and workout name!
The current workout of the day will be posted to this Vimeo page 30-45 minutes after the first live class of the day.
“Yosemite”
AMRAP 20
20 DB Deadlift/Odd Object Deadlift
20 Single Arm DB Hang Power Clean/Odd Object Hang Power Clean
20 Goblet Squat/Odd Object Squat
20 Single Arm DB Push Press/Odd Object Push Press
General Warm Up-
:20 Jog in Place
:20 Butt Kickers
:20 High Knees
:30 Good Mornings
:30 Active Spiderman
:20 Slow Air Squats + :10 Hold in Bottom of Squat + :20 Fast Air Squats
:30 Arm Circles (:15 Forward/ :15 Backward)
:30 Hops over DB/Odd Object
:30 Inchworm + (Knee) Push Up
:20 Slow Air Squats + :10 Hold in Bottom of Squat + :20 Fast Air Squats
:30 Invisible Object Strict Press
Movement Specific Warm Up-
*Start with lighter weight if available*
:20 Invisible Object Alternating Deadlift (Imagine Dumbbell or O.O. between the feet and practice settling hips down into set-up position)
:20 Alternating Dumbbell Deadlifts or O.O. Deadlifts
:20 Jump and Land in ¼ Squat
5 ¼ Squats (per side, with DB on shoulder, or with O.O. in front rack position)
5 Hang Power Cleans (per side, or with O.O.)
3 Tempo Goblet/O.O. Squats (3 Seconds Down, 3 Seconds Hold, 3 Seconds Up)
5 Goblet/O.O. Squats
*Complete the following on each side unless using an object that requires both hands*
5 DB/OO Strict Press
5 Dip and Stand Fast
5 Push Press
Warm Up Round-
4 DB Deadlift/Odd Object Deadlift
4 Single Arm DB Hang Power Clean/Odd Object Hang Power Clean
4 Goblet Squat/Odd Object Squat
4 Single Arm DB Push Press/Odd Object Push Press
WOD Modifications-
Reps- 15/10
Deadlift- Limit Range of Motion (Lower weight to knee or mid-shin instead of floor), Good Mornings, Supermans
Hang Power Clean- Hops over DB or Odd Object
Goblet Squat- Air Squat, Wall Sit, Glute Bridges or Hip Thrusts
Push Press- Strict Press, Use 1 Weight in 2 Hands to decrease loading per side, Floor Press
WOD Guidance-
Longer, steady effort today. Choose a light/moderate weight on your object that allows you to complete each movement in 2-3 sets to conserve grip. You are ideally using one weight across all movements, so let your overhead movement be the limiting factor on weight choice! Move in your first 5 minutes of this workout how you’d like to be moving in the last 5 minutes of your workout!
Question of the Day-
What’s some GOOD news you’ve heard or received recently?
Click HERE for #somegoodnews
Great workout this morning at 7am, pace was important throughout, but good to start the day !!!
Not feeling the odd objects so did yesterday’s wod kinda. 2 mile run (9:30) plus 50-40-30-20-10 sit-ups + 25-20-15-10-5 pushups from knees (6:23). Glad to be moving. Definitely feeling slow and plump:)
Yosemite – 4 rounds exactly. Barbell version @ 75#
20 deadlift
20 hang power clean
20 front squats
20 push press
It was hard to settle on a weight. Could have gone heavier to 95# but I think 75# was a good choice. It allowed me to keep moving and take minimal breaks. Broke up the HPC, FS and PP 8/7/5 towards the end. Last set of PP went 12 unbroken to finish right at 19:59.
QOD: Got an email that some Rogue products I’ve been looking at came back in stock 😄
Yosemite – 3 rounds. Barbell @ 95#. Hindsight I probably should have went a little lighter. Kept it to DL-19/1, HPC-10/9/1, FS-10/9/1, PP-10/10 throughout but rest got a little longer towards the end…
QOD: Tommy turned 2 this week and really enjoyed all of the festivities!
Completed the 1pm bodybuilding class today. I cycled through with 15# and 10# DBs depending on the movement. This class is no joke and I encourage everyone to join it at some point. It was great seeing some fellow Tilt V on the Zoom class today 💪🏻💪🏻
1pm Bodybuilding
Fun class on this cold rainy afternoon. Pumped to be able to add these into my WODs. See what I did there, lol.
Yosemite
I did 7 rounds not timed with an empty barbell.
10 deadlift
10 hang power clean
10 front squat
10 push press
Yosemite: 4 rounds +31, mix of barbell and dumbbell
20 deadlift @ 55# BB
20 hang power clean @ 55# BB
20 goblet squats @ 25# DB
20 push press @ 25# DB
The Chan-Christianson Clan
Jeff 20# 7+26
Rebecca 20# 7+4 deadlifts to shin-level due to knee issues
Tyler 12# 7+26
QOD: NE Patriots’ jet delivering 1.2 million N95 masks for the front line in the battle.
5pm class today. Completed 6+10 at 25#. Great sweat sesh
Yosemite, 6+55 @ 35# KB for DL, and GSq, 35# backpack for HPC & PP.
Did a 2.6 mile rainy walk with my daughter Kayla and Joel. Followed it up with today’s WOD. Used a 25# db. Completed 6 rounds + 20. Tough WOD after all the squatting this week. My glutes are lit up!
QOD: There’s been quite a few good news things lately. One, the gym is loaning out equipment to help get us through the quarantine. Two, my good friend Rick got a job during this crisis! Three, Julia just might have a graduation in the fall now (this could be the best news ever!). Four, we started a telehealth med app today at the office. This could totally help keep our practice in business for the next month and be a game changer in the industry! #staypositive
I am not good with negativity or bad things, I have to live in the moment and focus on the present. With that said, any good news is GREAT news!
Yosemite 5+65 @15#s and 5#s for goblet squats
Liked the zoom class WOD, more fun than doing it on your own. Nice job 5pm!
I just did the recorded cardio and core, the WOD, and then mobility. All great! Thank you Tilt movie star coaches!
Did 5pm zoom class. 5 rounds + 9 push press w/50# DB. Tried to move consistently and hold on to big sets. Thanks Mick and Casey!
Strength before:
5 sets of clean complex (from floor, below knee, above knee) – 3 @ 185, 2 @ 195
5×3 Good Mornings w/barbell from floor – 135-155#
QOD: Family is all healthy and safe right now!
What a workout!
Yosemite:
RX with a 35# DB
6 + 40
“Yosemite” slightly modified…
AMRAP 20
20 Supermans
20 Single Arm DB Hang Power Snatches
20 DB Goblet Squat
20 Single Arm DB Push Presses
Score = 6 rounds (20# DB)
5 rounds at 35#. I’m moving real slow these days. But I’m moving, so that’s what matters.
QOD: 3 weeks into my new job & Im loving it. And while the kids can be annoying – the extra family time has been great.
Did Yosemite with Dan. Forgot reps – but probably 1 more rep than dan if I were to speculate…. (kidding, of course!)
6+27 Although one round I forgot about the goblet squats… I just thought I was moving so much faster than the other people in the video
QOD: my good news is I finally got a theragun 🙂
5 + 47 with a 25# DB
QOD- My family is healthy and safe at the moment!