Missed the live classes but still want to follow along?
Click HERE for previously recorded TILT Classes– all labeled by date and workout name!
The current workout of the day will be posted to this Vimeo page 30-45 minutes after the 7 AM live class.
5 Pull Ups or Odd Object Rows or :15 Iso Row Hold
10 Push Ups
15 Air Squats
Post total rounds and reps and modifications to blog!
General Warm Up
:30 Jumping Jacks
:30 Alternating Spiderman
:30 Arm Swings (:15 Across/ :15 Up and Back)
:30 Broad Jumps or Bunny Hops
:30 Side Lunges
:30 Plank Jacks
:30 Air Squats
:30 Cuban Press (with or without PVC/broomstick– just looking for rotation here)
Specific Warm Up
:15 Scap Retractions
3-5 Strict Pull Ups or :15 Iso Hold with Odd Object
:15 Kip Swings or Slow Bent Over Row
5 Pull Ups or Bent Over Rows or :10 Iso Hold
5 Box/Bench/Table Push Ups
5 Floor or Knee Push Ups
5 Workout Rep Push Ups
5 Slow Air Squats
5 Faster Air Squats
Warm Up Round
3 Pull Ups
4 Push Ups
5 Air Squats
Longer steady grind today!
Pulling movement should be done unbroken throughout.
Break up push ups into 2-3 sets right off the bat!
Smooth on the air squats… rest those arms!
Alternate Rep Schemes
Elevate hands to a box, bench, table or even the wall, to make push ups more manageable.
You can also try an Odd Object Floor Press for Push Ups
Can’t squat? Try Glute Bridges or a :15 Wall Sit
Question of the Day-
Which restaurant head chef would you choose to be your at-home cook for all of your meals during the quarantine?
31 UNION AVE, SUDBURY, MA 01776 | Tel: (978) 443-8637 | INFO@CROSSFITTILT.COM