“Chubby Hubby”
Up Ladder
10 Russian Kettlebell Swings (70/53#)
10 Abmat Sit-ups
10 Shuttle Runs
20 Russian Kettlebell Swings (70/53#)
20 Abmat Sit-ups
20 Shuttle Runs
30 Russian Kettlebell Swings (70/53#)
30 Abmat Sit-ups
30 Shuttle Runs
*Add 10 reps until time is up*

WOD Guidance-
Steady grind today!
Heavier kettlebell, break up into manageable sets when necessary.

“Chubby Hubby”: At-Home Version
Up Ladder
10 Burpees
10 Sit Ups
10 Jumping Jacks
20 Burpees
20 Sit Ups
20 Jumping Jacks
30 Burpees
30 Sit Ups
30 Jumping Jacks
*Add 10 reps until time is up*

Question of the Day-
What do you think your spirit animal is?
What would everyone else say your spirit animal is?

Box Brief-
T-Shirt and Tank Top pre-orders are in and ready for pick up!

Join us April 11th for the first TILT V Internal Team Throwdown to celebrate after the challenge!
Sign ups at the front desk.
Click HERE for more information about the Internal Throwdown