Lara!
“Chubby Hubby”
AMRAP 18-
Up Ladder
10 Russian Kettlebell Swings (70/53#)
10 Abmat Sit-ups
10 Shuttle Runs
20 Russian Kettlebell Swings (70/53#)
20 Abmat Sit-ups
20 Shuttle Runs
30 Russian Kettlebell Swings (70/53#)
30 Abmat Sit-ups
30 Shuttle Runs
*Add 10 reps until time is up*
WOD Guidance-
Steady grind today!
Heavier kettlebell, break up into manageable sets when necessary.
“Chubby Hubby”: At-Home Version
AMRAP 15
Up Ladder
10 Burpees
10 Sit Ups
10 Jumping Jacks
20 Burpees
20 Sit Ups
20 Jumping Jacks
30 Burpees
30 Sit Ups
30 Jumping Jacks
*Add 10 reps until time is up*
Question of the Day-
What do you think your spirit animal is?
What would everyone else say your spirit animal is?
Box Brief-
T-Shirt and Tank Top pre-orders are in and ready for pick up!
Join us April 11th for the first TILT V Internal Team Throwdown to celebrate after the challenge!
Sign ups at the front desk.
Click HERE for more information about the Internal Throwdown
339 with 53# KB…not the red one.
QOD: Spirit animal – I think I may have euthanized it. What would others say? My wife would say “sloth”.
350 with 53#
QOD – I’m not sure what a spirit animal is…
Chubby Hubby – 376rx.
351 RX
WOD: 414 RX. I went unbroken for the sets of 10, 20, 30s of KBS. The round of 40sand 50s I split the KBS in half.
QOD: my spirit animal would be a dog. People would say my spirit animal is my dog Rogue because he’s super food motivated, loves to sleep, however he can be grumpy if you disturb him in his sleep (he groans), all just like me 😊.
Damn, you were moving, Kristen!!
376 26#
QOD: I’m a quokka for sure
https://tettybetty.com/wp-content/uploads/2019/01/1-58.jpg
That’s accurate
Chubby Hubby: 354 rx
After Class:
– 3×12 Rack Chins @ 25#
– 3×20 Lat Pull Downs (Green Band, Seated)
– 2×12 One Armed DB Row @ 60#
– 2×15 Banded Side Raises (orange band, 2 ct hold each rep)
– 2×15 Bent Over Side Raises (Flys) @ 17.5#
– 2×8 Barbell Curls @ 75#
– 2×15 KB Shrugs @ 88#
And some hip walk outs.
QOD: sloth or a really old turtle
364 reps with 35# kb
378 @ 53# Round of 40, and 50 for the swings got grippy. Broke up 40 at 20/20, and 50 at 20/15/15.
QOTD: Sarah says my spirit animal is a mountain goat. 😂