Ed and Manny! Best Buddies!
TODAY IS BRING A FRIEND DAY!
Free Trial Class for first timers at TILT
“Chunky Monkey”
1500/1250m Row OR 3000/2500m Bike
100 Double Unders
50/35 Cal Bike OR Row
100 Double Unders
1500/1250m Row OR 3000/2500m Bike
Post time to comments.
WOD Guidance-
Steady grind today.
No more than 1:00-1:15 on the jump rope on each set.
Question of the Day-
What’s the best ice cream shop you’ve ever been to?
Box Brief-
The TILT Top Gun Team Throwdown is coming!
Click HERE for more information about this Same-Sex Team of 2 Competition
being held in our own backyard!
Endurance class this Sunday at 7:00 AM.
Chunky Monkey – 17:10 sub SU for DU.
16:12- 1500m Row / 20 cal Ski / 50 cal Bike / 20 cal Ski / 1500m Row
QOD: Graeter’s Ice Cream in OH
WOD: 17:28. My shoe came untied during the second round of dubs and my fine motor skills went out the window and I couldn’t tie my shoe to save my life. Once I Got that up and running again I was back on pace.
QOD: the juice bar on Nantucket
17:00 Felt pretty good today. Went with the bike for the big sets since I not as strong on it as the row. Subbed 1 min ski for the dubs
QOD Cabots in Newton
WOD 20:07 singles two bike row.
QOD I think my favorite growing up Rudds on lower Main St Holyoke, MA
19:12 – 3000m bike, 30 GHDSU, 50 cal bike, 30 GHDSU, 3000m bike… my quads look like I workout right now.
Thursday is also my lots of accessory day, so got all that done, too.
QOD: too difficult to call. It depends if I want crazy flavors or good old fashioned staples.
I will say my favorite ice creams are Graham Central from Uhlmanns and Pineapple Whip at Wooberry in Worcester.
17:34, SU rather than DU
QOTD: Kimball’s, the original location in Westford. Remember going there as a kid.