Ed and Manny! Best Buddies!
TODAY IS BRING A FRIEND DAY!
Free Trial Class for first timers at TILT
“Chunky Monkey”
1500/1250m Row OR 3000/2500m Bike
100 Double Unders
50/35 Cal Bike OR Row
100 Double Unders
1500/1250m Row OR 3000/2500m Bike
Post time to comments.
WOD Guidance-
Steady grind today.
No more than 1:00-1:15 on the jump rope on each set.
Question of the Day-
What’s the best ice cream shop you’ve ever been to?
Box Brief-
The TILT Top Gun Team Throwdown is coming!
Click HERE for more information about this Same-Sex Team of 2 Competition
being held in our own backyard!
Endurance class this Sunday at 7:00 AM.