Hey hey! It’s Bring a Friend Day!


4 Rounds of-
30/21 Calorie Row
15/12 Calorie Bike
In Remaining Time: Max DB Box Step Ups (50/35#)
Rest 1 Minute Between Rounds

WOD Guidance-
Spend :90 sec to no more than 2 min on the row,
and :45 sec to no more than 1 min on the bike.
You should have at least 1 minute for box step ups.

Question of the Day-
What is the best show on Netflix to binge?

Box Brief-
The 800g Nutrition Challenge sign-up sheet is on the front desk! You don’t want to miss this!
The challenge will begin Monday, March 9th!
Click HERE for more information about the 800g Challenge.