Jumping Jack!
TODAY IS BRING A FRIEND DAY!
Free Trial Class for First Timers at TILT
“Radioactive”
Calorie Row, Bike, or Ski
60 – 50 – 40 – 30 – 20
Work to Rest 1:1
Post total time to comments.
WOD Guidance-
Work hard rest hard! Increase your pace as the number of calories decreases.
Question of the Day-
What reality TV show would you be most likely to star in?
Box Brief-
T-Shirt and Tank Top Pre-Order sheets are on the front desk! Get your order in by Wednesday, 2/19!
Clothing Swap at CrossFit TILT Waltham THIS SUNDAY (2/16) at 1:00 PM
Sponsored by PVDonuts
22:55 bike Rx. Surprisingly, I liked the new bikes!
Reality show: confessions of a failed Men’s CrossFit boudoir photographer.
Bike Ergs Rule!
20:10 Ski Rx.
Awesome job on the Ski! Even got in that bonus fitness with the 10 cals at the end!
Thanks James! I seriously thought it went down to 10 cals. Bonus fitness!
21:50 Rx Bike
QOD: Cops.
Had fun christening the new bikes at 5:30! Thanks Casey
Radioactive: 16:25 Bike
QOD: Used to watch this show Pros vs. Joes where average people would take on professional athletes in their sport and thought it would be cool to try.
13:40 RX row
I’d give any show on the Discovery Channel a shot.
Beast!!!! Nice work Tom!
😲 13:40!!!!!!
13:40?! Damn.
That’s my boy in that picture!!! Woo hoo go jack! 😍😍
Holy smokes! Definitely not a good day to learn the new bike!
23:58 or 23:48 (my brain is mush) on the bike.
QOD: definitely Cops
16:33 (I think) bike 42-35-28-21-14. Thanks for pushing me on those last few rounds Casey!
18:12 Row Rx
I thought I had taken a picture of my time but guess it did not go through … my guess then was 20:16 on the new bike. I adjusted the tension three times during the WOD as it was hard to keep the RPMs up. Boy did I leave a puddle from this one.