Coach Max

Free Intro Class 
for First-Timers at TILT!

:30 On/:30 Off Until Finished…
100 Russian Kettlebell Swings (70/53#)
100 Goblet Squats (70/53#)
100 Burpees

Post time to comments!

WOD Guidance-
Intervals today! Work hard, rest hard. Heavier kettlebell for swings and squats, but choose something you can move with for the entire :30 window.

Question of the Day-
Do you have an internal monologue?
Click HERE to learn more… Please please post this answer to the comments.

Box Brief-
The second annual CrossFit TILT Rowathon is THIS SATURDAY, 2/8, at CrossFit TILT Sudbury!
Click HERE for information about the event, and to sign up your team!

Make sure you sign up for your Unlimited $98 for 31 Days Membership! Click HERE for link to sign up!
If you have any questions regarding membership sign up– please email