TBT! Let it fly today!
Virtual Access: https://zoom.us/j/
Click HERE to access our Vimeo
“Adams”
AMRAP 20
Teams of 2
15 KBS
12 Box Jump
9 V-Up
*Full round then switch
WOD Guidance:
Another Teamwork Thursday Throwdown!
Go unbroken, move fast, and have some fun with your WOD Buddy!
QOD:
How many times can you wear a pair of jeans before you wash them?
Box Brief
6th Annual 24 Heroes Event
1. Donate HERE
2. View full workout schedule HERE
3. Click HERE to sign-up for a workout slot
May “Keep it Simple” Challenge has begun! Click HERE for all the details
TILT Tussle – Coach Eddie vs. Kat – Thursday, May 13th @ 7pm on Zoom
Eddie’s Weightlifting Seminar starts 5/16! Click HERE to sign-up