Chauncey waving to his fans
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Sundae Fundae
50-40-30-20-10
Double Unders
Kettlebell Swings
General Warmup
:30 Singles
:30 Good Mornings
:30 Right Foot Hops
:30 Air Deadlifts
:30 Left Foot Hops
:30 Up and Back Arm Swings
Movement Specific Warmup
Double Under
:15 Singles
:15 High Singles
:15 Double Taps
:15 Double Unders
Kettlebell Swings
:15 KB Deadlifts
:15 Hip Pops
:15 Russian Swings
:15 American Swings
WOD Modifications
Double Unders – Singles, Double Taps, Jumping Jacks
Kettlebell Swings – Glute Bridge, KB deadlift
Tabata Time
Box Brief
LABOR DAY SCHEDULE Monday 9/7: 7, 8, 9 and 10 AM Classes
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