Bi’s for the guys, Curls for the girls

“Sunday Funday”
8 rounds
1500/1000m bike erg
500m run
REST 1:00

WOD Guidance:
Today is another cardio day, and can be used to improve aerobic capacity, or as an active recovery day depending on how you’re feeling! You should pace the bike in a way that will allow you to get right onto a run at a steady pace. The 1:00 rest won’t feel like much, so choose sustainable paces, and be ready to move for roughly 45-55 minutes

Box Brief:
Zero One Nutrition Challenge is LIVE! Click HERE for details.
King of The Mountain 24 Hour Event – Saturday September 10th @ 9am at Mount Abram – Click HERE for details.
We will be closed on Labor Day- Monday 9/5