Erica!
“Sunday Funday”
3:00 on // 3:00 off x 5 rounds
25 calorie ski
25 calorie C2 bike
Max calorie ski
WOD Guidance:
Some capacity work on the ski, this one we’re going to have to push the pace. Choose calorie numbers that will allow you to have roughly :45-:60 on the ski erg to get as many calories as you can. Get after it and make sure you take full advantage of the rest each round.
Box Brief:
Lift N Chill September Sundays with Eddie – Every Sunday in September from 9am-10:30am @ TILT Sudbury. Click HERE for details.
Monday September 4th – Closed for Labor Day