Chris!

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“Sundae Fundae”
7 Rounds for Quality
21 V-Ups
15 Bent over Rows
9 Pushups

General Warmup
2 Rounds
:30 MTN Climber
:30 Tuck Hold
:30 Plank with Shoulder Taps
:30 Hollow Hold

Movement Specific Warmup
V-Up
5 Tuck Crunch
10 Single Leg V-Up
10 V-Up

Bent over Row
10 Pausing Good Morning
10 Air Row
10 Bent over Row

Pushup
10 Scap Push Up
5 Knee or Elevated Push Up
5 Push Up

WOD Modifications
V-Up – Tuck Crunch , Sit Up
Pushup – Knee, Elevated Push Up

Tabata Time