“Sundae Fundae”
1: 5 Muscle Snatches (75/55)
2:10 Barbell Rows (75/55)
3: 10 Overhead Squats (75/55)
4: 5 Box Jumps (As high as possible)
5: 5 Strict Pull-Ups

WOD Guidance:
Skill+Strength+Conditioning all in one WOD today!
Focus on moving well, not for speed

Box Brief
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details

 Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.