“Sunday Funday”
3 sets
2000m ski/row OR 4000m bike
REST 3:00

WOD Guidance:
Today we have some aerobic intervals to close out the week and get some blood flowing. Aim to complete these at a moderately uncomfortable pace – faster than you want, but slow enough that you can keep going – and have your intervals be a maximum of :20 difference either way. 

Box Brief:
Zero One Nutrition Challenge is LIVE! Click HERE for details.
TILT Halloween Throwdown – Sat Oct 22nd @ 8:45am in Sudbury – Click HERE for all details.
There will be no classes scheduled this day.