Shenanigans
Virtual Access: https://zoom.us/j/2740893085
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Sundae Fundae
For Quality, Not For Time
100 – 80 – 60 – 40 – 20
Double Unders
10 – 8 – 6 – 4 – 2
Deadlifts
Warmup
:30 Single Unders
:30 Good Mornings
:30 Right Foot Hops
:30 Top Down Deadlifts
:30 Left Foot Hops
:30 Bottom Up Deadlifts
Double Under Warmup
:15 Singles
:15 High Singles
:15 Double Taps
:15 Double Unders
Deadlift Warmup
5 Empty Barbell Deadlift
5 Light Deadlift
5 Moderate Deadlift
Modifications
Reps, Singles, Jumping Jacks, Line Hop
Tabata Time
Box Brief
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