Lara!
“Sunday Funday”
Every 3:00 x 8 rounds
10 Bench Presses (115/75)
20 Single Arm Russian Kettlebell Swings (10/side) (53/35)
WOD Guidance:
Should be able to do 10+ reps unbroken on the bench press
Brace your core, avoid twisting on the swings!