Waiting for next weeks workouts to come out
“Nothin’ But a Good Time”
5 rounds
300m row
600m bike
30 russian KB swings, 70/53#
WOD Guidance:
Today our workout is all about pacing and consistency between rounds. Find a nice smooth pace for both machines, and choose a load on the KB swing that is ideally heavier than normal, and will allow each set in 2 sets or better.
Box Brief:
Zero One Nutrition Challenge is LIVE! Click HERE for details.