Every 5:00 x 4 rounds
20 burpee box jump over @ 24/20″
Simple, not easy. Run and burpee BJO at a pace that is steady and consistent. We’re aiming for roughly :60-:90 of rest each round, so adjust running distances and BBJO reps as needed to allow this. Settle in to a pace, and try to get right to the box coming in from the run.