Team Double Trouble!!!
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“Sundae Fundae”
AMRAP 30
5 Dumbbell Bent Over Rows
10 Dumbbell Floor Press
15/12 Calorie Row/Bike/Ski
General Warmup
5 rounds
:20 Row/Bike/Ski
:20 Plank
:20 Hollow Hold
Double Dumbbell Bent Over Row
5 Deadlifts
5 Romanian Deadlifts
5 Rows Double
Dumbbell Floor Press
10 Light Press
10 Workout Weight
WOD Modifications
Dumbbell Row – Single DB Row
Dumbbell Floor Press – Strict Press
Row/Bike/Ski – Cal Reps
Tabata Time
Box Brief
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