“Sunday Funday”
10 rounds
400m run
10 d-ball cleans, 100/70#
REST 1:00 b/w rounds

WOD Guidance:
Another aerobic development piece – we’re looking for smooth and steady here. Keep your cadence consistent on the runs and then move nice and smooth through some d-ball or sandbag cleans. The one minute rest should be just enough to allow you to keep a consistent pace each round.

Box Brief:
Zero One Nutrition Challenge is LIVE! Click HERE for details.
King of The Mountain 24 Hour Event – Saturday September 10th @ 9am at Mount Abram – Click HERE for details.