“Sunday Funday”
3:00 on // 3:00 off x 5 rounds
30/25 calorie row
Max calorie bike erg in remaining time

WOD Guidance:
Today we’ve got some capacity work on the rower and bike. We’re looking for roughly :60 on the bike at the end to get some calories, so adjust rower calorie targets accordingly to allow this. Go at a hard but sustainable pace on the rower, and then all out what you have left on the bike!

Box Brief:
Lift N Chill September Sundays with Eddie – Every Sunday in September from 9am-10:30am @ TILT Sudbury. Click HERE for details.