“This is my world.”

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Sundae Fundae
3 rounds
10 DB Floor Press
10 DB Bent Over Row
250m Row/Ski or 500m Bike
Rest 2 mins between rounds

3 rounds
10 Double DB Deadlifts
20 Weighted Sit-ups
250m Row/Ski or 500m Bike
Rest 2 mins between rounds

Warmup
2 rounds of
1 min Easy Spin
10 Push-ups
10 PVC Row
1 min Easy Spin
10 Air Deadlifts
10 Arms Crossed Sit-Ups

DB Floor Press Warmup
10 Easy Reps
10 Workout Reps

DB Row Warmup
10 Easy Reps
10 Workout Reps

Double DB Deadlift Warmup
10 Easy Reps
10 Workout Reps

Weighted Sit-up Warmup
10 Workout Reps

Modifications
Push Up
Double Hand DB Row

Tabata Time

Question of the Day
When you put your socks on, do you scrunch up the sock before putting your foot in, or do you just pull it on?

Box Brief

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