“This is my world.”
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Sundae Fundae
3 rounds
10 DB Floor Press
10 DB Bent Over Row
250m Row/Ski or 500m Bike
Rest 2 mins between rounds
3 rounds
10 Double DB Deadlifts
20 Weighted Sit-ups
250m Row/Ski or 500m Bike
Rest 2 mins between rounds
Warmup
2 rounds of
1 min Easy Spin
10 Push-ups
10 PVC Row
1 min Easy Spin
10 Air Deadlifts
10 Arms Crossed Sit-Ups
DB Floor Press Warmup
10 Easy Reps
10 Workout Reps
DB Row Warmup
10 Easy Reps
10 Workout Reps
Double DB Deadlift Warmup
10 Easy Reps
10 Workout Reps
Weighted Sit-up Warmup
10 Workout Reps
Modifications
Push Up
Double Hand DB Row
Tabata Time
Question of the Day
When you put your socks on, do you scrunch up the sock before putting your foot in, or do you just pull it on?
Box Brief
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