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Sundae Fundae
200m Farmers Carry
40 Sit-ups
60 Double KB Deadlifts
800m Run
60 Double KB Deadlifts
40 Sit-ups
200m Farmers Carry

Warmup
3 rounds of
10 Arms Crossed Sit-ups
10 Air Deadlifts
:30 Farmers Carry Hold
200m Run

Situp Warmup
5 Butterfly
5 Knees Up
5 Legs Out

Double KB Deadlift
10 Light Deadlift
10 Workout Weight Deadlift

Modifications
Distance
Reps
Single KB Deadlift

Tabata Time

Box Brief

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