Kate laser focused!

“Sunday Funday”
5 rounds
800m run
20 toes to bar
20/15 calorie ski
80 double unders
5:00 REST

WOD Guidance:
Today our workout is a grinder of a piece, and heavily midline focused. Look to run at a cruising pace on the 800, and reduce the distance if 4:30 or less for an 800m isn’t sustainable. Keep the toes to bar in 3 sets or better – adjusting reps as needed, and look to ski your cals in 1:30 or better each round. Take full advantage of that rest and try to keep your splits within :20 of each other each round!

Box Brief:
King of The Mountain 24 Hour Event – Saturday September 10th @ 9am at Mount Abram – Click HERE for details.
Click HERE for the Zero One Nutrition Challenge details.
We will be closed on Labor Day- Monday 9/5