Sunday Squad!

“Sunday Funday”
2:00 on // 3:00 off x 5 rounds
20/15 calorie row
Max burpee over rower

WOD Guidance:
Some row and burpee sprints today – this one is all about finding the limit and pushing past it. Row fast and get your calories done in a minute or so, and then drop the hammer on some burpees. Aim to repeat burpee numbers as best you can – the longer rest should help you recharge for the next go around!

Box Brief:
Meet The Doc – Thursday Aug 24th from 4pm-6pm @ TILT Waltham Click HERE for details.
Lift N Chill September Sundays with Eddie – Every Sunday in September from 9am-10:30am @ TILT Sudbury. Click HERE for details.
Monday September 4th – Closed for Labor Day