Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Sundae Fundae
EMOM x 30
1 – 20 Box Jump Overs
2 – 18/15 Calorie Row/Bike/Ski
3 – 16 Deadlifts (115/80)
4 – 14 Hang Power Cleans (115/80)
5 – 12 Push Press (115/80)
6 – 10 Thrusters (115/80)
Warmup
3 rounds of
:30 Box Step Up and Over
:30 Row/Bike/Ski
:30 Empty Bar Deadlift
:30 Empty Bar Hang Power Clean
:30 Empty Bar Push Press
:30 Empty Bar Thruster
Box Jump Over Warmup
5 Low Tuck Jumps
5 Medium Tuck Jumps
5 High Tuck Jumps
5 Box Jump Overs
Deadlift Warmup
10 Workout Weight Deadlifts
Hang Power Clean Warmup
5 Position 1 Hang Power Clean
5 Position 1 Cycling Hang Power Clean
Push Press
5 Push Press with Reset at Shoulder
5 Rebounding Push Press
Thruster Warmup
5 Workout Weight Thruster
Modifications
Tuck Jump, Step Up
Good Morning Air Thruster, Front Squat
Tabata Time
Box Brief
The TILT Marathon is coming! September 12th! Click HERE for more information!
CLICK HERE FOR PRE CLASS COVID QUESTIONNAIRE
AUGUST ACCOUNTABILITY CHALLENGE IS IN FULL SWING! And it’s FREE!
Click HERE for more information about how to join!
FREE Week Trial for both In-Person or Virtual classes for any friends or family looking to start up with TILT!