5×5 Deadlift (increasing weight each set)
*1:00 forearm plank (weighted if possible) after each set
3 rounds for quality
20 Double DB Floor Presses (50/35#)
20 Ring Rows (feet elevated if possible)
20 Goblet Squats (70/53#)
Swole Patrol Sunday!
Build on the deadlifts and get in quality reps on the cash out
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