Jake!
“Sundae Fundae”
5×5 Deadlift (increasing weight each set)
*1:00 forearm plank (weighted if possible) after each set
Cash out:
3 rounds for quality
20 Double DB Floor Presses (50/35#)
20 Ring Rows (feet elevated if possible)
20 Goblet Squats (70/53#)
WOD Guidance:
Swole Patrol Sunday!
Build on the deadlifts and get in quality reps on the cash out
Box Brief
NEW TILT Apparel is coming!! Click the sign-up link HERE to order.
September Events!
Saturday Sept 11th – TILT Marathon @ TILT Waltham – Click HERE for sign-up and details.
Saturday Sept 18th – TILT Fall Getaway @ Mount Abram – Click HERE for sign-ups and all details.
If you have any questions about our September events, please contact Brian at brian@crossfittilt.com.