“Sunday Funday”
AMRAP 20:00
1000/800m bike
15 DB burpee deadlift, 50/35#
REST 1:30

WOD Guidance:
Today our Sunday workout is meant to be a bit of some interval work on a 20 minute clock. Push the pace to something uncomfortable but maintainable, and then keep the deadlifts unbroken. Make it so you need that 1:30 of rest at the end of each round. An amazing goal for this one would be 7+ rounds.

Box Brief:
Zero One Nutrition Challenge starts August 26th! Click HERE for details.
King of The Mountain 24 Hour Event – Saturday September 10th @ 9am at Mount Abram – Click HERE for details.