4:30 Comedy Show

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Sundae Fundae
5 Rounds Not for Time
25 Kettlebell Swings
25 Sit-Ups
200m Farmers Carry

Warmup
:30 Jumping Jacks
:30 Good Mornings
:30 Jumping Jacks
:30 Sit-ups
:30 Jumping Jacks
:30 Farmers Carry

Kettlebell Swing Warmup
5 KB Deadlift
5 Hip Pops
5 Russian Swings
5 American Swings

Sit-up Warmup
5 Butterfly
5 Feet Flat
5 Legs Out

Farmers Carry Warmup
100m Carry with Workout Weight

Modifications
Russian Swing
Distance on Carry

Tabata Time
8 Rounds
:20 Burpees
:10 Plank Hold

Question of the Day
What sneaker brand are you loyal to?

Box Brief

CLICK HERE to support Coach James and sign up for the JWB III Memorial Virtual 5K Run!

Click here to view TILT Pre-Class COVID-19 Questionnaire

AUGUST ACCOUNTABILITY CHALLENGE HAS BEGUN! It’s not too late to join us!
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FREE Week Trial for both In-Person or Virtual classes for any friends or family looking to start up with TILT!