4:30 Comedy Show
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Sundae Fundae
5 Rounds Not for Time
25 Kettlebell Swings
25 Sit-Ups
200m Farmers Carry
Warmup
:30 Jumping Jacks
:30 Good Mornings
:30 Jumping Jacks
:30 Sit-ups
:30 Jumping Jacks
:30 Farmers Carry
Kettlebell Swing Warmup
5 KB Deadlift
5 Hip Pops
5 Russian Swings
5 American Swings
Sit-up Warmup
5 Butterfly
5 Feet Flat
5 Legs Out
Farmers Carry Warmup
100m Carry with Workout Weight
Modifications
Russian Swing
Distance on Carry
Tabata Time
8 Rounds
:20 Burpees
:10 Plank Hold
Question of the Day
What sneaker brand are you loyal to?
Box Brief
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Did Friday’s rowing WOD instead. Didn’t have time to make it to the gym.
3857 meters. Legs were a bit fatigued after walking 18 holes yesterday.
QOD: I don’t buy my own clothes so…..none really.
Seriously? I’m going to have to talk to Tina…. we’ll have to get you some garanimals so you can match your clothes.
Sunday Fundae – 35# kb and 35# db. Took my time, and then went for a 5K run.
QOTD – When I was an avid runner, Asics. Now I prefer New Balance for running. Reebok for CF.
Ran a half mile in the morning with one of my pups to get him used to running with me.
WOD: due to the rain I did a modified version of this workout
5 rounds
25 RKBS at 53# unbroken throughout
25 sit ups
400m bike
QOD: I’ve always been loyal to Adidas
Swam about .5 miles with the boys.
I only recently discovered them, but Brooks running shoes are like running on little clouds.
Sundae Fundae: Used 35#kbs for this! First, we benched, worked up to a set of 3 @95#. It’s been awhile! WOD and crossover symmetry to follow.
QOD: Asics.
Did my own thing today. 21-15-9 150# SB cleans / 30′ BJ over / Cal Row w 300′ SB carry between each round. Buy in= 1:00 SB hold, cash out= 2:00 SB hold. 32:00
QOD: Pre-Crossfit Nike. Now Nano’s all the way. No idea why but I can only string together DUs with my Nano’s.
Rebecca and I hiked up towards Mt Lafayette today. Stopped at Greenleaf Hut as weather (rain and wind) was not great for hitting the summit. 6 miles, over 2000’ of elevation gain. Good day.
Did Saturday’s workout as a partner workout with Greg. Clock went out in the middle of the workout. Rowed the miles.
QOD: Nanos for Crossfit but Nike for casual sneakers
Did Saturday’s Redemption with Ale as partner WOD.
QOD: Reebok
Really would have loved to do the written WOD today, but needed to get in a longer run
8.5 miles – prep for virtual Boston
QOD: Rebook Nanos for crossfit, but Nike for casual
Did the Friday recorded classes on Sunday. Love my rented bike. Will be sad to return shortly. May need to buy one 😃