4:30 Comedy Show
Virtual Access: https://zoom.us/j/2740893085
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Sundae Fundae
5 Rounds Not for Time
25 Kettlebell Swings
25 Sit-Ups
200m Farmers Carry
Warmup
:30 Jumping Jacks
:30 Good Mornings
:30 Jumping Jacks
:30 Sit-ups
:30 Jumping Jacks
:30 Farmers Carry
Kettlebell Swing Warmup
5 KB Deadlift
5 Hip Pops
5 Russian Swings
5 American Swings
Sit-up Warmup
5 Butterfly
5 Feet Flat
5 Legs Out
Farmers Carry Warmup
100m Carry with Workout Weight
Modifications
Russian Swing
Distance on Carry
Tabata Time
8 Rounds
:20 Burpees
:10 Plank Hold
Question of the Day
What sneaker brand are you loyal to?
Box Brief
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