“Sunday Funday”
With a partner:
Buddy 1: 100m Kettlebell Carry 70/53 (any way you want)
Buddy 2: Row max calories

Switch stations every time buddy 1 gets back

WOD Guidance:
The goal of today’s workout is to row as many calories as possible between both partners. This is going to require communication on the part of both buddies, because the buddy carrying the kettlebell gets to determine how long their partner will spend on the rower each round. We want to try to strike a balance between going hard on the rower and not having to switch too many times. The partner carrying the kettlebell can handle it any way they want, although most people will be using some combination of farmer carry and on the shoulder carry. Work hard, communicate, and whatever you do, don’t zero out your monitor!

Box Brief 
Core Conversations Seminar – Saturday August 13th @ 10:30am – Click HERE for details.
Zero One Nutrition Challenge starts August 26th! Click HERE for details.

King of The Mountain 24 Hour Event – Saturday September 10th @ 9am at Mount Abram – Click HERE for details.