Coach Scott!

“Sunday Funday”
For Time
calorie erg
1:00 rest b/w efforts

WOD Guidance:
Today we have a fun conditioning workout – a descending ladder of calories on a machine with a one minute rest between. Your goal is to sprint the calories and try to “out run” the discomfort. Push the pace, hang on, and get after this breather of a workout to close out the week.

Box Brief:
Pickleball+Potluck Summer Social
Friday 7/21 @ 5:30pm at TILT Southborough