Coach Scott!
“Sunday Funday”
For Time
21-18-15-12-9-6-3
calorie erg
1:00 rest b/w efforts
WOD Guidance:
Today we have a fun conditioning workout – a descending ladder of calories on a machine with a one minute rest between. Your goal is to sprint the calories and try to “out run” the discomfort. Push the pace, hang on, and get after this breather of a workout to close out the week.
Box Brief:
Pickleball+Potluck Summer Social
Friday 7/21 @ 5:30pm at TILT Southborough