TILT CLOSED
SUNDAY VIRTUAL CLASS SCHEDULE: 8 AM Yoga, 9 AM Class


https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Sundae Fundae
OTM x 30
1 – 15/12 Cal Row/Bike/Ski or 200m Run or :45 Cardio of Choice
2 – 20 Up Downs
3 – 16 DB Snatch

Warmup
3 rounds of
1 min Easy Cardio
1 min Plank
1 min Air Deadlifts
1 min Childs Pose

Up Down Warmup
3 Step Down and Step Up
3 Drop Down and Step Up
3 Drop Down and Snap Up

DB Snatch Warmup
10 Deadlifts
10 Hip Pops or High Pulls
10 Push Press (5 and 5)
10 Hang Snatch
10 Snatch

Modifications
Up Downs: step down step up, jump down snap in
DB snatch: Hang snatch

Tabata Time

Question of the Day
If you were a famous musician, which genre would you perform?

Box Brief

Click HERE for all set-up details.
If you have any questions regarding the app, please reach out to James at James@crossfittilt.com
New In-Person schedule starts MONDAY 7/6!