“Sunday Funday”
Every 3:00 x 8 rounds
20/15 Calorie Bike
20 Double DB Push Jerks 35s/20s

Score is slowest round
Compare to 4/24/22

WOD Guidance:
This is a fast and furious interval where we’re meant to have about 1 minute of rest each round. For our Bike today,  let’s limit ourselves to 1 minute if we’re unable to hit the calorie goal within that time. On the push jerks, we should pick a dumbbell weight that’s going to allow us to go unbroken on all 20 reps. Today our score is our slowest round, so we should have a whiteboard next to us to record how long each round takes us.

Box Brief 
Core Conversations Seminar – Saturday August 13th @ 10:30am – Click HERE for details.
Zero One Nutrition Challenge starts August 26th! Click HERE for details.
​King of The Mountain 24 Hour Event – Saturday September 10th @ 9am at Mount Abram – Click HERE for details.