Natalie!
Virtual Access: https://zoom.us/j/2740893085
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Sundae Fundae
10-20-30-40-50
Double Unders
Calorie Row, Bike or Ski
Warmup
1 Min Slow on Row/bike/ski
:30 Singles
:30 Moderate Pace Row/Bike/Ski
:30 Singles
:30 High Jump Single
:30 Double Tap
:30 Double Under
Modifications
Singles, Double Taps, Jumping Jacks
Reps or Time Domain
Tabata Time
Question of the Day
Which letter is silent in the word “scent”?
Box Brief
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