Natalie!
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Sundae Fundae
10-20-30-40-50
Double Unders
Calorie Row, Bike or Ski
Warmup
1 Min Slow on Row/bike/ski
:30 Singles
:30 Moderate Pace Row/Bike/Ski
:30 Singles
:30 High Jump Single
:30 Double Tap
:30 Double Under
Modifications
Singles, Double Taps, Jumping Jacks
Reps or Time Domain
Tabata Time
Question of the Day
Which letter is silent in the word “scent”?
Box Brief
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Sundae Fundae- up the ladder & added back down too. 13:43 up started down at 15:00. 29:25.
QOD: c
Mob Ties (from Sat) – 47:15 Rx. Wanted to quit during rounds of 75 and 50, but picked myself up each time to finish it. Probably the most mentally challenging WOD I’ve done solo.
QOTD – “C”
Sundae Fundae @ CF Seymour – 13:32 – doubled the reps for the single unders (100/80/60/40/20) and did bent over rows with 35# “Bella” (bar)
QOD: “C”
Sundae Fundae – Up the ladder and back down. Total of about 32 minutes with single unders.
QoTD: ‘s’ – If the ‘c’ was silent then ‘cent’ would be ‘ent’.
Strength: 5×5 bench press @ 85#
Mob Ties: partner WOD with hubs 31:16
I did bike he did row and we split the reps
Intended to do this yesterday but did it today instead
Cash out: 100 situps
QOD: ‘c’
Strength: 5×5 bench press @ 130#
Did Mob Ties with Ale, partner style. 31:16. I rowed, she biked.
5 min rest then
Sundae Fundae.
Up the ladder, singles and bike. 11:45.
My legs won’t be happy tomorrow.
QOD: c
Rest day! Sooooo many burpees this week;)
Just kidding. Ended up doing the rowing/push-up endurance wod from Saturday. 73 pushups, 20 cal rows.
Sundae Fundae with a few friends at Tilt VI, aka CF Seymour. 16:21. Did singles with rowing. First day back from a week off. I did absolutely nothing on vacation! Need to ease back into it! 🙂
Hey – what happened to my comment from yesterday?
Sundae Fundae – 32ish minutes. Went up and down the ladder with single unders
QoTD: the ‘s’ is silent. If the ‘c’ was silent, ‘cent’ would be ‘ent’.