
Natalie!
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Sundae Fundae
10-20-30-40-50
Double Unders
Calorie Row, Bike or Ski
Warmup
1 Min Slow on Row/bike/ski
:30 Singles
:30 Moderate Pace Row/Bike/Ski
:30 Singles
:30 High Jump Single
:30 Double Tap
:30 Double Under
Modifications
Singles, Double Taps, Jumping Jacks
Reps or Time Domain
Tabata Time
Question of the Day
Which letter is silent in the word “scent”?
Box Brief
Click here to view TILT Pre-Class COVID-19 Questionnaire
AUGUST ACCOUNTABILITY CHALLENGE IS COMING! And it’s FREE! Click HERE for more information about how to join!
FREE Week Trial for both In-Person or Virtual classes for any friends or family looking to start up with TILT!