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Sundae Fundae
Double Unders
Calorie Row, Bike or Ski

1 Min Slow on Row/bike/ski
:30 Singles
:30 Moderate Pace Row/Bike/Ski
:30 Singles
:30 High Jump Single
:30 Double Tap
:30 Double Under

Singles, Double Taps, Jumping Jacks
Reps or Time Domain

Tabata Time

Question of the Day
Which letter is silent in the word “scent”?

Box Brief
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AUGUST ACCOUNTABILITY CHALLENGE IS COMING! And it’s FREE! Click HERE for more information about how to join!

FREE Week Trial for both In-Person or Virtual classes for any friends or family looking to start up with TILT!