J-Hook 101 with Coach Katrina
“Sunday Funday”
10 rounds
1000/800m bike erg
1:00 REST
WOD Guidance:
Today we have the “original” bike erg workout. This was the first workout that started making the rounds once the bike erg was released back in 2018 – it’s simple, but the short rest makes this once spicy once you get mid way through. Push the pace as much as you can, and try to keep RPMs around the same level the whole workout.
Box Brief
Monday July 3rd – 8am Class Only
Tuesday July 4th – Closed
Pickleball+Potluck Summer Social
Friday 7/21 @ 5:30pm at TILT Southborough