NEW SCHEDULE– NO 11 AM IN-PERSON CLASS MOVING FORWARD
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Sundae Fundae
EMOM x 30
1 Hang Squat Snatch (3 sec pause in bottom)
At-Home Sundae Fundae
30 Minutes Cardio
*Every 2 min- 5 Tempo Goblet Squats
Warm-up
:30 PVC Pass Throughs
1:00 Spiderman Air Squats
:30 PVC Snatch Grip Deadlifts
1:00 Walkout to Push-ups
:30 1/4 Squat Pass Throughs
1:00 Bootstrappers
:30 PVC Overhead Squat (3 sec pause in bottom)
Movement Specific Warm-up
Hang Squat Snatch
PVC Position 1 (Power Snatch + Overhead Squat w/ 3 sec pause) x 3 Reps
PVC Position 1 Squat Snatch (3 sec pause) x 3 Reps
PVC Position 2 Squat Snatch (3 sec pause) x 3 Reps
Barbell Position 1 (Power Snatch + Overhead Squat) x 3 Reps
Barbell Position 1 Squat Snatch (3 sec pause) x 3 Reps
Barbell Position 2 Squat Snatch (3 sec pause)x 3 Reps
Modifications
Weight, Power Snatch
Tabata Time
Question of the Day
What is the worst food to eat on a first date?
Box Brief
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Unboxed the new rower and 30 minutes of cardio with 5 pause squats every 2 minutes with a 45# barbell. So it was 30 minutes of actual rowing.
QOD: Haven’t been on a first date in a while but spinach…probably not good.
Did the 9am zoom. Wasn’t what I was expecting but a fun wod!
Tabata and 19 bar muscle ups after.
QOD – baked beans
Sundae Fundae – hang squat snatches @ 105# across all 30.
QOD: Anything super garlicky
Sundae Fundae: hang squat clean 55#-80#
100 situps after WOD
QOD: Garlicky food or anything you want to use your hands to eat like ribs, chicken wings or corn
Hang squat cleans @ 35 across
Attempted yesterday’s but called it quits after the round of 40. Nap time workouts when it’s 90+ I wasn’t having it.
QOD: Buffalo Wings
Active Recovery Day: 2 hours of mountain biking in Maine.
3 mile run in noon heat with Hiren. It was brutal, a total mental battle. Just kept moving.