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Sundae Fundae
EMOM x 30
1 Hang Squat Snatch (3 sec pause in bottom)
At-Home Sundae Fundae
30 Minutes Cardio
*Every 2 min- 5 Tempo Goblet Squats
Warm-up
:30 PVC Pass Throughs
1:00 Spiderman Air Squats
:30 PVC Snatch Grip Deadlifts
1:00 Walkout to Push-ups
:30 1/4 Squat Pass Throughs
1:00 Bootstrappers
:30 PVC Overhead Squat (3 sec pause in bottom)
Movement Specific Warm-up
Hang Squat Snatch
PVC Position 1 (Power Snatch + Overhead Squat w/ 3 sec pause) x 3 Reps
PVC Position 1 Squat Snatch (3 sec pause) x 3 Reps
PVC Position 2 Squat Snatch (3 sec pause) x 3 Reps
Barbell Position 1 (Power Snatch + Overhead Squat) x 3 Reps
Barbell Position 1 Squat Snatch (3 sec pause) x 3 Reps
Barbell Position 2 Squat Snatch (3 sec pause)x 3 Reps
Modifications
Weight, Power Snatch
Tabata Time
Question of the Day
What is the worst food to eat on a first date?
Box Brief
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