NEW VIRTUAL AND OUTDOOR IN PERSON SCHEDULES HAVE BEGUN!
https://zoom.us/j/2740893085
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Sundae Fundae
OTM x 30
Min 1 – 1 round Strict Cindy
Min 2 – 60 Double Unders
Min 3 – 15/12 Cal Row/Bike/Ski
Min 4 – 20 V-Ups
Min 5 – :45 Plank
Warmup
Tabata – Row/Bike/Ski/Run/Single Under
Pull-up Warmup
:10 Deadhang on Bar or DB
10 Scap Pull-ups on Bar or DB
5 Easy Ring Row or DB Row
5 Workout Style Pull-ups
Push-up Warmup
5 Scap Push-up
5 Elevated or Knee Push-up
5 Push-up
Air Squat Warmup
1 min Alternating Spiderman
:30 Squat Hold
5 Pausing Squats (3 seconds bottom)
5 Slow Squats
5 Squats
Double Under Warmup
:15 Singles
:15 High Singles
:15 Double Taps
:15 Double Unders
Row/Bike/Ski Warmup
:45 Race Pace to Set Numbers
V-Up Warmup
:15 Hollow Hold
5 Tuck Crunches
5 V-Ups
Plank Warmup
:45 Hold (if you cannot complete unbroken bring time down for workout)
Modifications
Alternate Cindy Reps: 3,6,9 Reps
Singles, Double Taps, Line Hop
Calories, :45 Cardio
Tuck Crunch, Sit Up
Elbow or Hand Plank, Reduce Time
Tabata Time
Question of the Day
What is your favorite skittles flavor?
Box Brief
11 AM in-person outdoor class will be cancelled starting Monday 7/13