Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

“Sundae Fundae”
3×5 – Dead Stop Deadlift
3×5 – Pausing Back Squat
3×5 – 1 1/4 Strict Press
3x Max Strict Pull-ups

WOD Guidance
Time to get strong!
All the lifting today!

Box Brief
Kids Summer Fitness Classes!
When: July – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class
*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up!